Intentional Divorce Insights

I am thrilled to welcome Rita Abdallah back as a guest blogger. She recently shared a blog post about emotions and feelings, the difference between the two, and how to cope with them. I thought it might be useful to consider for those of you who are currently going through a divorce. Dealing with emotions in a divorce can be overwhelming. These...

Last night, I was at my mom's house with my three kids. We were all sitting around watching a movie after dinner, and my ex and I were texting about the kids' schedule for Monday. I asked if he wanted to join us for the movie and to my surprise, he did. Three years ago, when we were in the midst of our divorce, I never thought this would be...

by Guest Blogger, Joanna Hardis,  LISW (originally published on joannahardis.com)

Are you suffering from the pain of infidelity? Do you feel lost? Unanchored? Confused? Like you’re just not good enough? Well, you’re not alone. And there is hope.

Last month, I attended an all-day workshop with psychotherapist and New York...

If you have found your way to my blog, I'm guessing that your marriage did not go as planned. Let's face it, in life, there are a lot of things that don’t work out as expected. One of the most challenging examples is when you enter into a marriage with the intention of spending the rest of your life with someone, only to end up filing for...

I often find myself sitting in mediation with couples who are looking for guidance when it comes to creating a parenting plan. The beauty of mediation is that you can create a parenting plan that is going to work best for your children and your family. Quite frankly, it doesn't matter what everyone else is doing. That said, there are certain...