Divorce Coaching for Clarity and Confidence
Personalized Support from our Certified Divorce Coach Through Every Stage of Your Divorce
Divorce can feel emotionally exhausting, overwhelming, and isolating. Even when you have legal support, you may still find yourself struggling with questions like:
- How do I stop feeling emotionally stuck?
- How do I communicate with my ex without constant conflict?
- How do I make decisions when everything feels overwhelming?
- How do I co-parent more effectively during divorce?
- How do I prepare for mediation or difficult conversations?
- How do I move forward with confidence instead of fear?
You do not have to navigate this process alone.
At Intentional Divorce Solutions, our divorce coaching services provide emotional support, practical guidance, and accountability to help individuals move through divorce with greater clarity, confidence, and intention.
We work with clients virtually throughout Ohio and across the United States.
On This Page
- What Is Divorce Coaching?
- What Does a Divorce Coach Do?
- Divorce Coach vs Therapist
- Divorce Coach vs Attorney
- Divorce Coaching During Mediation
- Who Benefits From Divorce Coaching?
- Frequently Asked Questions
- Schedule a Consultation
What is divorce coaching?
Divorce coaching is a professional support service designed to help individuals navigate the emotional and practical challenges of divorce.
Unlike therapy, which often focuses on healing past emotional wounds and mental health treatment, divorce coaching is focused on helping you move forward through the divorce process itself.
A divorce coach helps you:
- manage overwhelm,
- improve communication,
- prepare for difficult conversations,
- clarify priorities,
- reduce conflict,
- stay focused on your goals,
- and navigate the many transitions that divorce often brings.
Divorce coaching can provide support whether you are:
- considering divorce,
- actively going through divorce,
- navigating mediation,
- adjusting to co-parenting,
- or rebuilding after divorce.
Related Reading:
What Is a Divorce Coach?
https://www.greatlakesdfs.com/blog/what-is-a-divorce-coach
Liesel Darby is an incredible divorce coach—I'd give her 10 stars if I could! Her support and guidance have helped me feel more confident and in control during a very difficult time. She’s empathetic, professional, and always reliable. I especially recommend her to parents navigating co-parenting with a challenging ex.
- Kathryn
What does a divorce coach do?
Divorce coaching provides practical and emotional support during one of life’s most significant transitions.
Sessions are personalized based on your specific challenges and goals.
Emotional Support and Grounding
Divorce can trigger grief, anger, fear, anxiety, guilt, and uncertainty. Coaching helps you process emotions in a healthier and more productive way so those emotions do not drive reactive decisions.
Communication Support
Many clients struggle with communication during divorce, especially in high-conflict situations. Coaching can help you prepare for conversations, improve communication skills, and reduce escalation.
Decision-Making Support
Divorce often requires major decisions related to parenting, living arrangements, boundaries, schedules, and the future. Coaching helps you sort through those decisions with greater clarity.
Accountability and Forward Movement
Sometimes the hardest part of divorce is simply knowing what to do next. Coaching provides structure, accountability, and support so you can continue moving forward one step at a time.
Co-Parenting Guidance
For parents, divorce coaching may also include support around co-parenting communication, emotional boundaries, and creating healthier dynamics for children during the transition.
Related Reading:
Divorce Strategy: Why Divorce Is a Puzzle to Solve, Not a Battle to Win
https://www.greatlakesdfs.com/blog/divorce-strategy-why-divorce-is-a-puzzle-to-solve-not-a-battle-to-win
I found my recent Divorce Coaching sessions with Liesel Darby to be very helpful. Her method of setting a goal for every session was quite effective. Liesel's thoughtful and encouraging manner was
also much appreciated.
- Tanya
Divorce Coach vs Therapist
This is one of the most common questions people ask.
A therapist focuses on mental health treatment, emotional healing, trauma, anxiety, depression, and deeper psychological concerns.
A divorce coach focuses on helping you navigate the divorce process itself.
For example:
A therapist may help you process grief and emotional pain.
A divorce coach may help you:
- prepare for mediation,
- improve communication,
- establish healthier boundaries,
- navigate co-parenting challenges,
- reduce conflict,
- and stay focused on your goals moving forward.
Many people benefit from working with both a therapist and a divorce coach during divorce.
Related Reading:
Divorce Coach vs Therapist
https://www.greatlakesdfs.com/blog/divorce-coach-vs-therapist
Divorce Coach vs Attorney
Your attorney provides legal advice and legal representation.
A divorce coach does not replace your attorney.
Instead, divorce coaching complements the legal process by helping you:
- feel more emotionally prepared,
- organize your thoughts and priorities,
- improve communication,
- reduce reactive decision-making,
- and prepare for meetings or mediation sessions.
Many people find that divorce coaching helps them feel more grounded and confident throughout the legal process.
Getting a divorce coach has been one of the best things I have done for myself on this very difficult journey! I highly recommend Liesel!
- Mara Lee
Divorce Coaching During Mediation
Divorce coaching can be especially valuable during mediation.
Mediation is often most successful when both parties are able to:
- communicate effectively,
- manage emotional triggers,
- stay focused on resolution,
- and advocate for themselves productively.
Coaching can help you:
- prepare emotionally for mediation,
- clarify your priorities,
- improve communication,
- reduce anxiety,
- and approach mediation with greater confidence and intention.
Learn More About Our Mediation Services:
https://www.greatlakesdfs.com/divorce-mediation
Who Benefits From Divorce Coaching?
Divorce coaching can benefit many different individuals and situations, including:
- Individuals feeling emotionally overwhelmed during divorce
- Parents struggling with co-parenting communication
- People navigating high-conflict divorce
- Individuals considering whether to leave a marriage
- Clients preparing for mediation
- People struggling with boundaries or communication
- Individuals feeling stuck or unable to move forward
- Professionals trying to balance divorce with work and family responsibilities
- Individuals rebuilding confidence after separation
You do not need to be in crisis to benefit from coaching.
Many clients simply want guidance, support, clarity, and a healthier path forward.
Meet Your Divorce Coach: Liesel Darby
Liesel Darby brings a rare combination of professional training and lived experience to her coaching practice. She is certified as an Alternative Dispute Resolution Divorce Coach (ADRDC) through the Divorce Coaches Academy, a rigorous certification that emphasizes conflict management, structured coaching processes, and helping clients move forward with minimal conflict.
But her background goes deeper than that single credential. Liesel holds a certification in life coaching from Coach Training Alliance, mediation training from the Ohio Supreme Court, and a professional background in therapy, including mental health counseling for families and substance abuse recovery. She earned her BS in Educational Studies from Kent State University and her M.Ed., giving her a strong foundation in how people learn, grow, and change.
And perhaps most importantly, Liesel has been through divorce herself. She knows what it feels like to sit on the other side of that table. Her own experience navigating divorce through mediation gives her a depth of empathy and understanding that no certification alone can provide.
Liesel's coaching style is warm, practical, and direct. She creates a safe space for you to be honest about what you're feeling while keeping you focused on what you need to do. She's not going to let you stay stuck, but she's also not going to push you faster than you're ready to move.
Frequently Asked Questions About Divorce Coaching
Is divorce coaching only for women?
Can divorce coaching help with co-parenting?
Is divorce coaching therapy?
How do I know if divorce coaching is right for me?
Can I work with a divorce coach if I already have an attorney?
Do you offer virtual divorce coaching?
Flexible Divorce Coaching Options
We've designed our coaching offerings to be flexible because we know that no two divorces look the same.
You Do Not Have to Navigate Divorce Alone
Divorce is one of life’s biggest transitions. Having support can make a meaningful difference.
At Intentional Divorce Solutions, we provide compassionate divorce coaching designed to help clients move through divorce with greater clarity, confidence, and emotional stability.
Schedule a complimentary consultation to learn more about our divorce coaching services.
Book a Complimentary Consultation
