30 Journal Prompts to Help You Through Your Divorce

I have journaled off and on since I knew how to write. Journaling helped me through some of the toughest times in my life. Whether you've journaled previously or not, the action of putting pen to paper is an extraordinarily beneficial way to improve your life. Journaling is an effortless way to change your life when it feels like nothing is going right.

Discover what’s important

When you free write, you end up writing about the things that are most important to you. They may be things that you don’t even think of as that important but looking back over your writings later will give you a strong inclination of what you find the most rewarding in your life. For example, if you find yourself coming back to the idea of starting your own business over and over again, it’s evident that it’s a dream that’s important to you. When your life is in chaos, you have less to lose, and you might decide to go for it and see what happens.

Note your accomplishments

We...

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7 Tips for Social Media During Your DivorceĀ 

Social media has become such an important part of our lives. However, when going through a divorce, you may want to be a little more cautious. I am thrilled to welcome guest blogger, Elizabeth Billies, to share the seven don'ts of social media during a divorce.

7 Tips for Social Media During Your Divorce

by Guest Blogger, Elizabeth Billies, Attorney

We share our lives on social media. Birthdays, vacations, pet photos, it's all out there for the world to see. Social media posts, text messages, and emails have become the most common ways we communicate with our friends and family. So, it makes sense that if you are willing to share your latest sunset photo or what you ate for breakfast on the internet, you are also likely to share your thoughts on your divorce/breakup online as well. 

However, you need to think about what you post on social media during this process. Certain social media don'ts can have a direct effect on your divorce.  The last thing that you want is to...

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Life After Divorce: 21 Inspiring Quotes to Help You Move Forward

Going through a divorce is hard but the transition doesn't end when the divorce is settled. The negotiations are over but there are still many changes to face. When you begin life after divorce, sometimes you just need a reminder that you are amazing and you can get through this. Here are 21 quotes to remind you of just that. 

21 Inspiring Quotes for Life After Divorce

“Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.” – Roy T. Bennett

“Don’t be afraid. Be focused. Be determined. Be hopeful. Be empowered.” – Michelle Obama

When we deny our stories, They define us. When we own our stories, we get to write the ending. – Brené Brown 

"Throw us an obstacle and we grow stronger." – Brad Henry

“I have not ceased being fearful, but I have ceased to let fear control me.” – Erica Jong 

“My mission in life is not merely...

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How to Ask Your Spouse to Mediate Your Divorce

mediation Sep 25, 2019

You've decided you want to try mediation but you aren't sure how to ask your spouse to mediate your divorce. I get it. When your marriage is ending, and both of you are going your separate ways, it can be hard to be on the same page about anything, much less mediation. Use the following tips to help you ask (and convince) your spouse to mediate the divorce.

Be prepared.

As with anything, preparation is critical. While you don't need to be an expert on mediation, having enough background knowledge to understand why it interests you is essential. Do some research ahead of time. You might be able to find all you need to know with a simple online search, but if you are missing information, contact a professional for those details.

Communicate carefully when asking your spouse to mediate your divorce

Once you have the details about mediation, you must communicate carefully with your spouse. Keep in mind that you may both be reeling from the changes taking place, so this is a great time...

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Something Good Can Come From Your Divorce

Change can be difficult whether you choose to make changes in your life or someone else has made that choice for you. Let's face it. Divorce changes many facets of your life and will test your ability to handle change to an extreme.

Some people struggle more than others with change. They fight it, they avoid it, fear it, and sometimes feel guilty about it. These notions would make anyone want to keep things as same as possible. One would think that only adrenaline junkies and dysfunctional people would want to disrupt what could be a perfectly normal situation for something that could be worse. Keep in mind that the situation could be better.

If you've been in an unhappy marriage, your divorce can bring about a lot of positive change in your life. I remember how real the fear was when I was going through my own divorce. I had fears about parenting and about money and about basic things like taking care of the house. As it turned out, when I committed to dealing with the changes I...

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What if your kid doesn't want to go with the other parent?

co-parenting Sep 17, 2019

One of the hardest things to do as a divorced parent is to encourage your kids to go with your ex when they don’t want to. However, consistency is key to making those transitions easier over time. When my ex and I first separated, my youngest was a toddler. We all know how toddlers act when they're not happy. He would throw a tantrum every time he had to transition between our homes. It used to break my heart the way that he would cry and fuss.

5 Ways to Encourage Your Child to Go With the Other Parent When They Don't Want To

As long as the kids aren’t avoiding going due to neglect or abuse, it's your job to encourage them to. Some children don’t do well with change, so the transition between households can be especially difficult. Keep in mind that it doesn't have anything to do with the other parent. You'll be doing your children a favor if you work to make transitioning as smooth as possible.

Use the following tips to encourage your children when...

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How to Keep Your Pension in a Divorce

pensions Sep 10, 2019

It may or may not come as a surprise to you that a pension is frequently the most significant asset divided in a divorce. With that said, it's not a foregone conclusion that you'll have to give up a portion of your pension as part of your divorce settlement. I'm surprised by the number of cases I see in which the parties decide the pension owner will retain it in its entirety.

How to keep your pension in a divorce

First, consider your overall financial picture. If you want to keep the pension and it's one of the more significant assets in your marital estate, you're likely going to be giving up other assets. What are you willing to give up in exchange for the pension?

To get a full financial picture, start by determining the value of the pension. Please note that this is not the value shown on the pension statement. A pension is valued by discounting the future benefit back to the present value. Keep in mind that only the marital portion of the future benefit is used...

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How Long Does Divorce Mediation Take?

mediation Sep 03, 2019

When I first meet with couples seeking mediation for their divorce, I find that many have the same questions. One common question is how long divorce mediation will take to complete. It's a tough question to answer since there are many factors that contribute to the completion of divorce mediation. I'll share the factors that I consider to have an impact.

6 Factors that Determine How Long Divorce Mediation Takes

Most of the divorce mediations that I handle take two to four, two-hour mediation sessions to resolve all the issues that need to be resolved. This is after we meet together for a mediation orientation session. In the orientation, I discuss the mediation process and both parties sign the agreement to mediate. Additionally, by the time we start mediation I have had the opportunity to meet with each party individually to discuss their goals and concerns. Here are the six factors that I have noticed will determine how long divorce mediation takes.

How long you've each...

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Dealing With a Breakup: 4 Simple Ways to Be Kind to Yourself

emotions Aug 27, 2019

When I was dealing with my breakup, I felt a wide range of emotions - everything from sadness to shame to anger and back again. Sometimes in a matter of minutes. On my best days, I wasn't being very kind to myself and on my worst days, I was my own worst enemy.

When you're dealing with a breakup, some days are just plain rough.  Maybe you didn't sleep well and you start the day off grumpy and things only get worse from there. You spill your coffee on yourself on the way to work or the traffic’s terrible. You’re late for your meeting, no time for lunch and you wish you’d spent the day in bed.

Dealing with a Breakup: 4 Simple Ways to Be Kind to Yourself

When you are already emotional from the changes in your life, every little thing that goes wrong can feel much bigger than it is. If you’re having a terrible day, stop for a minute, take a deep breath and take some time out to be kind to yourself. You can’t undo the bad things that have already...

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Tips for Rapidly Rebuilding Your Finances After a Divorce or Separation

life after divorce Aug 20, 2019

If you are struggling financially after a divorce, you're not alone. Going from one combined household to two separate ones is expensive regardless of your income or divorce settlement. With a little focus, though, you should be back on track in no time. 

Tips for Recovering Your Finances after Divorce

Consider the following steps to recover your financial situation more quickly.

Step 1: Decide that you are going to improve your financial situation.

The most important thing that you can do is to prioritize improving your financial situation. Sure, you may recognize that your finances are not what they once were, but if you don't take the steps to change your situation, you'll find yourself in the same spot months or even years from now.

Decide to start immediately. You'll thank yourself later.

Step 2: Figure out your starting point

Once you've made improving your financial situation a priority, it's important to know where to start. Take the time to write down all of your...

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