It is my pleasure to welcome our latest guest blogger, Karen Dorsey. Karen is sharing some important information about a service often overlooked - pre-mediation coaching. Often those seeking mediation are looking to save money and aren't willing to consider additional services. However, some of those cost savings measures could cost you more in the long-run.
Pre-mediation is an excellent example of an investment that is well worth your time and money. It helps you to make the best use of your mediation sessions. While I (and I believe most other mediators) offer pre-mediation coaching on an informal basis for all my clients choosing mediation, Karen provides a more formal approach (described below), which could be especially helpful in high conflict cases.
Are you and your spouse deciding on whether or not to go to mediation?
Is your attorney recommending mediation instead of a costly court battle?
Is the court in your state...
Change can be difficult whether you choose to make changes in your life or someone else has made that choice for you. Let's face it. Divorce changes many facets of your life and will test your ability to handle change to an extreme.
Some people struggle more than others with change. They fight it, they avoid it, fear it, and sometimes feel guilty about it. These notions would make anyone want to keep things as same as possible. One would think that only adrenaline junkies and dysfunctional people would want to disrupt what could be a perfectly normal situation for something that could be worse. Keep in mind that the situation could be better.
If you've been in an unhappy marriage, your divorce can bring about a lot of positive change in your life. I remember how real the fear was when I was going through my own divorce. I had fears about parenting and about money and about basic things like taking care of the house. As it turned out, when I committed to dealing with the changes I...
When I was going through my own divorce, everything seemed overwhelming. Honestly, I wouldn't have been able to imagine engaging with more than one professional during that time. I was worried about spending money because I knew the divorce itself would be expensive. Going from a two-income household to one income was even scarier. I never would have considered hiring a divorce coach. I did not know what one was but I was also extremely reluctant to spend money. Since then, I have had the opportunity to interact with some pretty amazing divorce coaches so I wanted to share a little about what they do.
Up until the last few years, I had no idea how expansive the coaching industry was. I knew there were a lot of coaches out there but I didn't really understand how they differed from one and other. I was introduced to the idea of a Divorce Coach when I completed my collaborative divorce training in 2013. It was clear to me what a valuable resource a...
I am thrilled to welcome Rita Abdallah back as a guest blogger. She recently shared a blog post about emotions and feelings, the difference between the two, and how to cope with them. I thought it might be useful to consider for those of you who are currently going through a divorce. Dealing with emotions in a divorce can be overwhelming. These emotions and feelings can often cloud judgment making it difficult to make thoughtful, fact-based decisions.
After your read Rita's blog below, consider how your emotions and feelings could be impacting you. At the conclusion of her article, Rita offers some great tips on how to recognize when you are in an emotional or feeling state and how to overcome it.
by Guest Blogger, Rita Abdallah, LISW-S, LCSW-C, ACSW
Despite the fact we experience a cocktail of emotions and feelings throughout every day, most of us struggle to explain what’s happening. Experts - neuroscientists and mental health...
The following is a guest post written by Erica N. Reed, LCSW-C. Additional information about Erica can be found below.
As you planned the wedding ceremony and created your life together, the last thing you anticipated was scheduling a meeting to dissolve the marriage. Whether the marriage had been in turmoil for a while, or you were caught off guard by the request for separation, women who are in the process of separation and divorce are on an emotional roller coaster and are simply trying to find stable footing.
Experiencing anger, sadness, hurt, fear, and resentment are to be expected during this time. It’s very typical. However, when entering mediation, these emotions can sabotage a successful outcome.
Here are three mindset shifts that are important for you to address as you prepare for mediation with your spouse.
Do you remember that emotional roller coaster I spoke about? I’m sure you...