I am thrilled to welcome Rita Abdallah back as a guest blogger. She recently shared a blog post about emotions and feelings, the difference between the two, and how to cope with them. I thought it might be useful to consider for those of you who are currently going through a divorce. Dealing with emotions in a divorce can be overwhelming. These emotions and feelings can often cloud judgment making it difficult to make thoughtful, fact-based decisions.
After your read Rita's blog below, consider how your emotions and feelings could be impacting you. At the conclusion of her article, Rita offers some great tips on how to recognize when you are in an emotional or feeling state and how to overcome it.
by Guest Blogger, Rita Abdallah, LISW-S, LCSW-C, ACSW
Despite the fact we experience a cocktail of emotions and feelings throughout every day, most of us struggle to explain what’s happening. Experts - neuroscientists and mental health...