3 Mindset Shifts to Make as You Prepare for Mediation

The following is a guest post written by Erica N. Reed, LCSW-C. Additional information about Erica can be found below.

As you planned the wedding ceremony and created your life together, the last thing you anticipated was scheduling a meeting to dissolve the marriage.  Whether the marriage had been in turmoil for a while, or you were caught off guard by the request for separation, women who are in the process of separation and divorce are on an emotional roller coaster and are simply trying to find stable footing.

Experiencing anger, sadness, hurt, fear, and resentment are to be expected during this time.   It’s very typical.  However, when entering mediation, these emotions can sabotage a successful outcome.

Here are three mindset shifts that are important for you to address as you prepare for mediation with your spouse.

Embrace Calm

Do you remember that emotional roller coaster I spoke about?  I’m sure you...

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