It's that time of year again where many of us are considering how we might be better or do better in the new year with New Year's resolutions. If parenting with your ex has been a significant struggle in your life, I want to challenge you to resolve to be a better co-parent this year. If you don't want to do it for yourself, do it for your children.

Divorce not only takes a toll on the divorcing couple, but it also affects the rest of the family. This is especially evident if you have young children. Even though it's tough to hide the negative feelings that surface during a divorce, it's extremely important that you work at managing those feelings constructively if you don't want them to affect the kids.

Avoid the mistake of believing that your adult problems are too complicated for your children to understand. Although young children may not understand words like "irreconcilable differences," they're very intuitive and impressionable. Even babies can tell when their parents are at...

When you’re trying to co-parent with your ex, it can make things more difficult for you and your child. Successful co-parenting results in happier children, parents who are less stressed, and an overall greater level of contentment after divorce. While it can be difficult to get adjusted to having a healthy and happy co-parenting relationship, use these strategies for overcoming co-parenting conflicts! 

Above All Else, Consider Your Child 

The reason you’re doing this is for the one who is most important to you, right? It’s all about your child and making sure they have the healthiest childhood for them. Keep that in mind during any type of conflict and you’ll immediately diffuse the situation with your ex. It’s also important to kindly remind your ex why you are both doing this. By keeping the common denominator, your love for your child, in mind, you’ll make it easier to negotiation and compromise during all conflicts with your...

A letter of gratitude to my Ex in honor of this month of Thanksgiving...

To the Father of My Children, My Partner in Parenting:

I know that I haven't always been grateful. And I know that there was a time in our lives when I could not think of a nice thing to say to you. There was a time when I was filled with so much hurt and anger that gratitude felt like an impossible idea. But that time has passed.

We've had our moments - but we had a lot of good times, too. For more than ten years, you were there for me. You were there for me in the dark hours when my dad was sick, and you were there for me when my father passed away. For that, I am grateful.

You were also there for wonderful memories. We went on trips together, and we grew up together in a lot of ways. We explored new faith communities together. We shared a life together, and for that, I am grateful.

Together, you and I created an incredible family. Words cannot even begin to describe the depth of my gratitude for that.

If your husband asked for a divorce, you are likely experiencing a lot of different emotions. Take a step back and breathe. It might not feel like it right now, but you are going to be okay.

The first thing you should do is start taking really good care of yourself. This may seem like a strange recommendation, but when difficult things happen in our lives, it's easy to put self-care on the back burner. This is when we need it the most! 

Related Post: 30 Journal Prompts to Help You Through Your Divorce

Emotionally Preparing for a Divorce

Give yourself time to process your feelings. If you want to try to work on your relationship before moving forward with terminating the marriage, you need to be as clear-headed as possible. If your spouse is adamant that they want to end the marriage and are not interested in trying to improve things, you are going to need a clear head to make all of the big decisions that will be coming your way.

I always encourage...

One of the hardest things to do as a divorced parent is to encourage your kids to go with your ex when they don’t want to. However, consistency is key to making those transitions easier over time. When my ex and I first separated, my youngest was a toddler. We all know how toddlers act when they're not happy. He would throw a tantrum every time he had to transition between our homes. It used to break my heart the way that he would cry and fuss.

5 Ways to Encourage Your Child to Go With the Other Parent When They Don't Want To

As long as the kids aren’t avoiding going due to neglect or abuse, it's your job to encourage them to. Some children don’t do well with change, so the transition between households can be especially difficult. Keep in mind that it doesn't have anything to do with the other parent. You'll be doing your children a favor if you work to make transitioning as smooth as possible.

Use the following tips to encourage your children when...

When I got divorced, I had three children between the ages of three and eight. I remember the stress. I was overwhelmed thinking about how I was going to help my kids get through the divorce and ultimately, how I would manage on my own.

It can be scary to think about how you'll take care of your children after a divorce. There will be many changes on the horizon for everyone. You have to be confident that you can take care of them, even if you have to turn to friends and family members for emotional and financial support. It's also important to remember that taking care of your own needs is vital as you're not going to be able to care for your children if you aren’t taking care of yourself.

5 Tips to Help Kids Get Through Divorce as Smoothly as Possible

• Make use of the help that is offered
• Establish a solid financial plan so you're not preoccupied with financial worries
• Prioritize communication
• Try to get along with your ex
• Be present

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