A free printable from INTENTIONAL DIVORCE SOLUTIONS
50 journaling prompts to help you through divorce
Some days you need to get it out of your head and onto paper. These give you somewhere to start.
Fifty prompts across two printable pages. Some are gentle. Some are uncomfortable. A few are unexpectedly fun, because you are allowed to think about what you want next.
There is no order to follow and no schedule to keep. Open it, find the one that catches, and write.
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What is inside
The prompts move through the parts of divorce nobody really warns you about.
- The hard feelings. A letter to your ex about the anger. What you are most afraid of. What you miss, and what you do not miss at all.
- What you are learning. What you have done on your own that you did not know you could do. What you are proud of. What you are grateful for today.
- Where your lines are. A boundary you hold and how you hold it. What grounds you when dealing with your ex gets hard. How you want your children to look back on this.
- What comes next. Your dealbreakers. The trip you would take. The room you would redo entirely your way. A letter from your future self to the you reading this right now.
There is no right pace for this
You might write for twenty minutes and feel lighter. You might answer one question, close the notebook, and not open it again for a month. Both of those are fine.
Print it, keep it in a drawer, and use it when you want it. Nothing here expires.
